January 12, 2022
Many people can’t officially start their day before they’ve had a cup of coffee. Though coffee’s ability to make you feel more awake is well known, it also boosts your physical performance, protects your brain, and lowers your risk of developing various health conditions. With all the benefits that coffee offers to your body, how does it affect your dental health? Read on to learn about the impact of coffee on your pearly whites and how you can protect your smile from harm.
How Coffee Affects Your Dental Health
A study published by the Annals of Internal Medicine found that drinking one cup of coffee each day can reduce your risk of stroke, diabetes, and respiratory or kidney diseases. Though it can be very beneficial to other parts of your body, drinking too much coffee can be bad for your oral health. Excessive coffee consumption increases your risk of halitosis, which is more commonly known as bad breath. It can also result in enamel erosion and cavities. Additionally, if you add sugar, artificial sweeteners, or creamer to your coffee, this may exacerbate these issues and can lead to widespread dental damage.
Another dental issue caused by coffee is tooth staining. This is because coffee contains tannins, which cause color compounds to stick to your teeth. When these compounds stick to your pearly whites, they can leave behind an unwanted discoloration. This can make your smile look dull and less healthy than it once did.
5 Ways to Prevent Dental Health Issues
The good news is that even though coffee can damage your teeth, you don’t have to give it up completely. There are a few ways you can protect your smile while drinking coffee, including:
- Use a straw – Drinking coffee, tea, and other dark or highly pigmented drinks that can stain your teeth through a straw limits the amount of contact they have with your pearly whites. Therefore, they are less likely to discolor your smile.
- Practice moderation – Avoid sipping on coffee throughout the day so it isn’t touching your teeth for as long.
- Drink water – This will rinse away any coffee or leftover sweetener.
- Brush and floss – Clean your teeth 30 minutes after you drink a cup of coffee to remove leftover sugar and lessen staining.
- Eat fruits and veggies – Munching on crunchy vegetables and fruits like carrots, apples, and celery will prevent bad breath and reduce tooth discoloration.
Though coffee can have some negative effects on your oral health, that doesn’t mean you have to cut it out of your diet completely. With the above steps and by visiting your dentist for checkups and cleanings every six months, you’ll be able to enjoy a hot cup of Joe while still maintaining a healthy, beautiful smile!
About the Practice
If you want a healthier smile, the exceptional Marrero team at Lapalco Family Dental offers a range of oral health services to keep your pearly whites looking their best. If your teeth have been stained from years of drinking coffee, their professional take-home and in-office teeth whitening will give you a brighter, more beautiful smile in no time. Call Lapalco Family Dental’s office at (504) 348-0080 or visit their website for more information on how to reduce dental staining from coffee or to set up an appointment.
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